At Tamara Wichary Pilates, we believe that Pilates is not just a workout – it’s a philosophy of life. Few people embodied this philosophy more fully than Joseph Pilates, the creator of the method. His approach was deeply intentional, blending physical movement with mental focus, discipline, and a strong belief in the body’s potential to heal and thrive.
In this blog, we’re celebrating Joseph Pilates’ most powerful quotes – words that continue to motivate and guide practitioners around the world. Whether you’re new to Pilates or a seasoned student, these quotes are sure to reignite your connection to the practice.
1. “Physical fitness is the first requisite of happiness.”
Joseph understood that well-being starts with the body. Strength, flexibility, and breath control don’t just make us physically stronger – they lay the foundation for a happy, balanced life. At Tamara Wichary Pilates, our classes are designed to help you move better so you can feel better in every aspect of life.
2. “It is the mind itself which builds the body.”
Pilates is often called a mind-body method, and this quote captures that essence perfectly. Joseph emphasised mental engagement, concentration, and intention in every movement. In each class, we guide you to focus your attention – not just on moving, but on how and why you’re moving.
3. “Change happens through movement, and movement heals.”
This quote is a cornerstone of our philosophy. Pilates is not just about exercise – it’s about transformation. Whether you’re recovering from injury, improving posture, or simply seeking a stronger connection to your body, movement can be your medicine.
4. “You are only as young as your spine is flexible.”
At Tamara Wichary Pilates, spinal health is a key focus. From gentle articulations to full-body flows, Pilates helps you mobilise and support the spine – keeping you youthful, pain-free, and upright, no matter your age.
5. “Breathing is the first act of life and the last. Our very life depends on it.”
Breath is central to every Pilates session. Joseph believed that conscious breathing improves circulation, reduces tension, and energizes the body. You’ll notice that we place great emphasis on breath awareness, helping you sync your movements with the rhythm of your breath.
6. “In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.”
Perhaps Joseph’s most famous quote and for good reason. His method works. With consistent practice, clients often notice better posture, increased strength, and improved mental clarity in just a few weeks. And at Tamara Wichary Pilates, we’re here to support you every step of the way.
7. “Above all, learn how to breathe correctly.”
So much of modern stress, tension, and fatigue can be traced back to shallow, unconscious breathing. Through Pilates, you’ll learn how to breathe deeply and fully an essential skill for both movement and mindfulness.
8. “Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.”
Pilates strengthens the deep core muscles that support your posture from the inside out. It’s not about forcing your body into a position – it’s about cultivating the strength and awareness to maintain alignment naturally.