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North Northumberland & Scottish Borders

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About Tamara
Classes
Resources
Bookings
Contact

About Tamara
Classes
Resources
Bookings
Contact

Resources

Read our articles and resources.

The Best Joseph Pilates Quotes to Inspire You

At Tamara Wichary Pilates, we believe that Pilates is not just a workout – it’s a philosophy of life. Few

The Fascinating History of Pilates

While many of our clients enjoy the numerous physical and mental benefits of Pilates today, few know the rich and

"Move Better, Feel Stronger. One Breath at a Time."

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