Tamara is a STOTT PILATES® trained instructor in Intensive Mat Plus and Intensive Reformer Essential and Intermediate.
Tamara is a STOTT PILATES® trained instructor in Intensive Mat Plus and Intensive Reformer Essential and Intermediate.
Every moment of our life can be the beginning of great things… Joseph Pilates
I sat down at a desk at 18. At 51, I closed my work laptop for the last time, realising it was time to embark on a new chapter.
In May 2020, I underwent the first of six major abdominal surgeries. The ongoing treatments and procedures left me feeling broken, both physically and mentally. However, in September 2021, after my fourth operation, I rediscovered Pilates. My recovery journey was long, but now, at 52 years old, I am strong, fit, and happy, all thanks to my commitment to this practice.
I am now a STOTT PILATES® trained instructor in Intensive Mat Plus and Intensive Reformer Essential and Intermediate. STOTT PILATES® offers a contemporary approach to the original exercise method developed by the late Joseph Pilates, helping to build strength, flexibility, and endurance while improving posture without adding bulk or straining the joints.
I focus on mindful movement and aim to help individuals achieve optimal wellness through Pilates practice in group classes, duos, or one-on-one sessions. Pilates is for everyone, regardless of their stage in life or where they are on their health and fitness journey.
I look forward to teaching you the magic of STOTT PILATES®.
