Tamara's Classes

Whether you’re working on recovery, building strength, or developing a long-term fitness routine, these sessions are built around your needs.

Discover the Transformative Power of Pilates

Whether you’re working on recovery, building strength, or developing a long-term fitness routine, these sessions are built around your needs.

Choose your Class...

Group Mat Classes

Perfect for all levels. Just bring a mat and an open mind.

Friendly, Supportive, Small-Group Sessions

Join me in welcoming, small-class settings where we focus on mindful movement, core strength, posture, and flexibility.

Schedule & Locations

Leitholm Village Hall – Mondays at 09:30 AM
Kelso: Parish North Hall – Mondays at 5:45 PM
Kelso: Sprouston Village Hall – Wednesdays at 5:45 PM
Etal Village Hall – Thursdays at 6:15 PM
Etal Village Hall – Fridays at 9:15 AM

Pricing

£10 per class
£48 for a block of 6 classes

Private Sessions

Ideal for individuals or pairs seeking personalised instruction in a comfortable, focused environment.

Personalised Pilates – Just for You

Private sessions allow for deeper focus and tailored progress. Whether you’re working on recovery, building strength, or developing a long-term fitness routine, these sessions are built around your needs.

Options

1:1 Sessions – £50 per session or £450 for 10 sessions
Duo Sessions – £65 per session or £600 for 10 sessions

A Modern, Safe, and Effective Approach

STOTT PILATES® combines the foundational principles of Joseph Pilates with contemporary knowledge of biomechanics and rehabilitation. This method is:

Safe and effective for all fitness levels
Excellent for recovery and post-surgical rehabilitation
Focused on alignment, breathing, and controlled movement
Accessible to anyone, regardless of age or experience