"Move Better, Feel Stronger. One Breath at a Time."
Welcoming Pilates classes that meet you exactly where you are. Build strength, find balance and feel good in your body.
"Move Better, Feel Stronger. One Breath at a Time."
Welcoming Pilates classes that meet you exactly where you are. Build strength, find balance and feel good in your body.
I focus on mindful movement and aim to help individuals achieve optimal wellness through Pilates practice in group classes, duos, or one-on-one sessions.
Tamara Wichary, Pilates instructor
Meet Tamara
Every moment of our life can be the beginning of great things… Joseph Pilates
I sat down at a desk at 18. At 51, I closed my work laptop for the last time, realising it was time to embark on a new chapter.
In May 2020, I underwent the first of six major abdominal surgeries. The ongoing treatments and procedures left me feeling broken, both physically and mentally. However, in September 2021, after my fourth operation, I rediscovered Pilates. My recovery journey was long, but now, at 52 years old, I am strong, fit, and happy, all thanks to my commitment to this practice.
Benefits of a Pilates Class
Pilates offers a full-body, low-impact workout that strengthens your core, improves posture, and enhances flexibility – all while promoting mindful movement and body awareness. Regular practice can help reduce stress, prevent injury and support recovery by building stability and balanced muscle tone. Whether you’re new to exercise or an experienced mover Pilates meets you where you are and grows with you – helping you feel stronger, more aligned, and more connected to your body.
Become Stronger
Tone Your Body
Avoid Injury
Prolong Health
Join Our Community
I’m a certified STOTT PILATES® instructor in both Intensive Mat Plus and Intensive Reformer (Essential and Intermediate). STOTT PILATES® is a modern evolution of Joseph Pilates’ original method, focusing on strength, flexibility, and posture without adding strain to the body.
Through mindful movement and thoughtful instruction, I help people reconnect with their bodies and discover the many benefits of Pilates. Whether you’re returning from injury, just starting your fitness journey, or simply seeking a new way to move, pilates is for everyone.
I offer small group classes, private sessions, and duos in welcoming, relaxed settings. I would love to share the magic of Pilates with you.
Locations
Leitholm Village Hall
Kelso Parish North Hall
Etal Village Hall
Paxton Village Hall
Sprouston Village Hall